Thursday, July 15, 2010


Alright so I love to make spaghetti and more times than not I use spicy Italian sausage as the accompaniment. Well this time around I decided to opt for some homemade meatballs. The meatballs I came up with were absolutely delicious and my friends who are not red meat lovers, loved them too.


Makes approximately 30 meatballs

2 pounds extra lean ground beef
1/2 teaspoon sea salt
2 cloves of garlic, minced
1 medium onion, finely chopped
1 tbsp garlic salt
1 tbsp Italian seasoning
1 tsp dried oregano
1 tsp dried basil
1 tsp dried parsley
2 tsp crushed red pepper flakes
2 tbsp Worcestershire sauce
1/3 cup milk
1/3 cup parmesan cheese, grated
3/4 cup bread crumbs

1. preheat the oven to 400 degrees F
2. Place all the ingredients, minus the beef, in a mixing bowl. Mix everything together until the mix looks evenly blended. Then add the ground beef and mix everything together until beef is evenly coated. Then form 1 1/2 inch meatballs and place onto a baking sheet.
3. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.
4. Serve meatballs with your favorite spaghetti recipe and enjoy!

Recipe adapted from

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